This limited time offer is only available for US customers. A credit card is required for taking this offer.

I’ve already showed you the successful weight loss story from Marietta, who has already lost around 30 pounds with the help of Proactol 8 months package. For those of you who still haven’t got a clear image of what Proactol weight loss pills are, you should spend a few minutes to read this introduction of Proactol. Before I’m going to show you the E-Vouchers, I would like to make this clear to you again: Proactol Fat Binder (also named diet pill) is the clinically proven weight loss pill which can effectively help you to reduce the englobement of fat after meals. Proactol is able to give great results with just natural fibre, no chemical ingredients, harmful herbs and so no side effects.

Okay next, the best gifts you would like to get now: the E-Vouchers for purchasing Proactol.

1. KHPRO1 - one time $10 discount (available on all packages)
2. TELNY8 - one time $20 discount on 3 months and above Packages
3. SLIPRO - one time $35 discount on 6 months and 8 months Package
4. WEDR1 - 15% discount on 3 months and above packages.

Common instructions for using these E-Vouchers:

1. First of all, go to Proactol’s ordering page with 128bit SSL secured. Notice that, the recommended payment methods are Credit Card, Paypal and Phone ordering.
2. Choose the right package you would like to order. And choose the favorable shipping method. Then, click the button to proceed to the next step.
3. Now, you’ll have to fill in your shipping address and billing information.
4. Inside the “Terms&Conditions” frame, you’ll see your package price, shipping fee, and the total price you’re gonna pay. Right bellow the total price, you’ll find a blank to fill in E-Voucher. Simply type in the chosen E-Voucher, then you’ll see a new discounted total price.
5. Finally, click the button to submit the order. A few days after receiving the order confirmation’s Email, you’ll get your Proactol package and start your slim journey!

After having tried the above four E-Vouchers, I would like to suggest that, only two of them are more “profitable”. (So why did I say “profitable”? Cuz, we pay less, but lose more pounds! :D) KHPRO1(for purchasing one or two months packages) and WEDR1(for purchasing 3 months packages and above).

Let’s do some simple maths works so that we can compare the difference in cost per box in each Package. Please keep in mind that, the original price on the Proactol ordering page is $89.95 per box!

• 1 month Package - $79.95 per box by using E-Voucher KHPRO1, total package cost $79.95
• 2 months Package - $79.47 per box by using E-Voucher KHPRO1, total package cost $158.95
• 3 months Package - $59.20 per box by using E-Voucher WEDR1, total package cost $177.61
• 4 months Package - $42.32 per box by using E-Voucher WEDR1, total package cost $211.61
• 5 months Package - $39.51 per box by using E-Voucher WEDR1, total package cost $237.11
• 6 months Package - $36.30 per box by using E-Voucher WEDR1, total package cost $254.11
• 8 months Package - $34.00 per box by using E-Voucher WEDR1, total package cost $ 306.81

You see, that’s how you can buy Proactol weight loss pills at just $34 per box, which has an original price of $89.95 per box! Still, don’t forget, by spending $34 per box for a 8 months Package, you will also get a dozen of bonus gifts from Proactol with a total value of $450!

So, what are you still waiting for? Such a great weight loss product with such a low price! I would suggest you to go to Proactol’s official website right now to secure your weight loss pills, before others all get to know about these E-Vouchers!

So bellow is the story from Marietta, a girl who has lost 21 pounds within 3 months. Let’s take a closer look at this amazing review on weight loss pills Proactol.

My name is Marietta, and I’m an office lady who’s working all day long in my office sitting in front of the computer. I have no time to cook myself healthy food, I have no time either to do enough exercises. I guess, that’s why I kept on putting on weight these two years. Everytime when I looked at myself in the mirror, you might know what kind of sad feeling I had. Only when being not slim any more could I finally realize how stature would affect my everyday emotion and confidence.

Well, I told myself the other day that, “I can’t be living like this any longer”. Then, my nightmare began. I have tried a lot of products to lose weight in the last two years, and everytime the weight loss product advertised as “the best” brought me nothing!

Untill one day three months ago, one of my friends told me how he had lost 13 pounds really fast. He named me one weight loss pill - Proactol™, and strongly suggested me to try. After his persuading and several researches I’ve done through the Internet, I bought myself a 6 months package of Proactol. You know what? I would NEVER be so surprised and so happy! Till now I’ve only taken Proactol Pills for 3 months, I’ve already lost 21 pounds, that was nearly 2 pounds per week! I never thought I could lose weight so fast! These days there’s only one thing borthering me: How much more money should I throw to the shopping malls, as my old clothings are already tooooo big for me?

If you are now already impatient to go on with my story, click here to see the Proactol Introduction I’ve written for you.

After my friend told me about his story with Proactol, I googled it and went to its official website at http://www.proactol.com/. I told myself, “Well, nice design with plenty testimonials, but I just don’t believe it can be better than the rest.” I may take more exercises instead of taking more useless pills.

You know, I’m too urge to loss some weight. So, every kind of weight loss method would be somehow pretty attractive to me. Yes, I made a decision which I thought I was doing a wrong thing once again at that time: 10 minutes right after I closed the website of Proactol™, I opened it again on the browser.

I will not pay for any more weight loss products before I know about any true result. So I tried my best to research Proactol. I tried to find out some Protocal users, asked them if the product really worked. I searched on Google, collected every little information about it. Well, that was really a hard work.

I myself could even not believe the result. Proactol Works! I couldn’t believe it but actually it did work! Proactol helped people like me in a noticeable way! 21 Pounds within 3 months, can you imagine?!

If you are now already impatient to go on with my story, click here to see the Proactol Introduction I’ve written for you.

According to what I’ve researched, Proactol will help you to slim down, even if you wouldn’t strickly take meals according to your diet-plans. That makes me exciting. To tell the truth, I like eating. I like to cook myself nice dinners and really enjoy them. For losing weight, I have to make myself diet-plans, and eat only foods on the plans. That’s the pain. I feel like having lost the biggest happiness in my life everytime sitting in front of the planned diets. However, this time, I’ve got the cure - Proactol.

Further more, Proactol™ Fat Binder is the first clinically proven product (not airy-fairy advertiser hype) to reduce fat-intake ever, and it has already proved itself to the public customers. It’s not like the rest of products which only waste my time and confidence. I was happy to give it a try, and I’m now much happier that I didn’t let it just pass by my sight when the first time I saw it. I ordered 4 bottles, and I don’t think I will need it again.

I know many of you have the same feeling like me before. I just couldn’t believe I could succeeded in this battle of losing weight. When I was proven wrong, you should know how happy I was! I highly recommend you to get Proactol NOW if you want to win your battle as well.

I’ve prepared a small introduction of Proatol™ for you. Actually these are all the information you can also find from the Internet. I just made them together to save your time. If you want to know a bit more about Proatol, then hit here to go on reading!

4. We love good tasting food.
From time to time let yourself go. Eat something that you know you shouldn’t. If you get it out of your system, it will be easier to maintain your diet. If on the other hand you don’t allow yourself to eat things you shouldn’t from time to time, all you will do is hurt yourself in the long run. You are going to nibble each day on those things instead of just eating them occasionally.

5. Enjoy your meal, don’t swallow.
As a kid we should all have heared that, “Chew your damn food son!” Well, it is true. Don’t swallow your food. Eat it slowly and enjoy the taste. You feel like you are actually eating something by doing so. If you swallow it down, you won’t get the same benefit. You will continue to feel a void.

6. More Exercises.
Yes, keep fit! Not only will it keep you fit, but it will keep you mentally sharp as well, which can go a long way in helping you stick to your diets. If you are depressed, chances are you will end up eating fatty foods that will make you fat. When you consume all of that fat, it will make you more depressed. It is a bad cycle to start.

Post brought to you by Proactol Fat Binder - The clinically proven weight loss pills. Product introduction please see here. Proactol Review could be found out here.

Well, at the beginning I should tell you the truth. I haven’t tried Hoodia myself till now. I’m standing on the side of Proactol, cuz after having taken enough Proactol weight loss supplyments I’ve already been out of the problem of being fat.:P

Anyway, I still want to suggest you to try different products. I’m sure that different products will be effective for different people. Hoodia Gordonii is tried by many users, and has been proved to be a effective weight loss product as well. Bellow is a Hoodia review comes from a friend. I wish it’ll be useful for your information.

[[[ I lost 25 pounds because of Hoodia….but it took me a long time and a lot of money to find the right Hoodia (I was the victim of several fakes, shady operations and weak altered versions of hoodia until I found the right companies and products). Hopefully you will benefit from my experiences.

Over the past 15 years I’ve tried dozens of weight loss prograams. Actually, I’ve struggled with my weight since the 8th grade; believe me when I tell you that I am very ‘fat aware’! After CBS’ 60 Minutes did a report on Hoodia a little over a year ago, I immediately ordered this ‘magic’ pill. Honestly, I was willing to try anything new because everything old was not working for me.

Needless to say, when I finally lost 25 pounds after finding the ‘right’ Hoodia, I was overjoyed and committed to sharing what I found with as many overweight people as possible (My list of reputable hoodia products appears below).

Initially, because of an error in the address that I submitted when ordering, I was left with a credit card charge and no Hoodia and I was at the mercy of a fly-by-night fulfillment operation that didn’t know the first thing about customer service. On another occasion, my order was lost (or so I was told) and I never heard from that company again (they’ve been put out of business by the FTC). Since then I’ve conducted extensive research regarding the many companies that sell Hoodia online. Again, my hope is that you will learn from my mistakes.

With Hoodia, what you’ll notice right away is your ability to get full faster and stay full longer AND feel better mentally, too. Also, note that Hoodia gordonii is a natural cactus like plant that grows naturally in Africa and it is so safe that it is classified as a dietary supplement and not a medicine

Worldwide fascination with Hoodia has bred strong curiosity but it is very important to know the difference between traditional Hoodia gordonii and the many cheap knock-offs and weak Hoodia products that have arrived on the scene.

After months of researching the Hoodia market online and speaking with company representatives, I have been able to compile a list of the most reputable Hoodia suppliers on the Internet (see below for recommendations). During my research, I came across some very important information that everyone should know before purchasing Hoodia online.

Real Hoodia is RARE and EXPENSIVE. It takes approximately 5 to 7 years for the Hoodia succulent to mature and provide appetite suppressant qualities. The African government has limited the amount of Hoodia it exports and the number of suppliers to receive it. Because of the growing awareness and popularity of this miracle herb, rip-off products that contain very little or no authentic Hoodia in them have flooded the marketplace. So…….

When you select your Hoodia product, choose one that has no Ephedra, no Ma Huang, and no Ephedrine. Also, do not settle for any hoodia that is less than 100% pure South African Hoodia from the Kalahari Desert (reputable suppliers will display their certificates on their web sites to prove it). And look for Hoodia that is licensed by the Western Cape Conservation Authority of South Africa. There are two certified documents required to prove the authenticity of pure South African Hoodia; they are the C.I.T.E.S Certificate and the Analytical Report.

I’m happy to say that each of the Hoodia products below passes our test.

Here are the links to three exceptional Hoodia companies (highest rated listed first):

• Hoodia Gordonii Plus - Simply put, a great product from a great company. With a 6 month 100% Money Back Guarantee, this is where your weight loss journey begins.

• Hoodia Balance - Comes with a 60-Day Money Back Guarantee and a huge amount of scientic data to support the efficacy of Hoodia Balance.

• Hoodia Chaser - This all-natural product that features 100% pure South African hoodia and comes with a great Money Back Guarantee.

]]] ]]> http://www.fatrefuser.com/20080802/hoodia-review-hoodia-series-rock.html/feed http://www.fatrefuser.com/20080724/ten-things-to-avoid-when-taking-diets.html http://www.fatrefuser.com/20080724/ten-things-to-avoid-when-taking-diets.html#comments Thu, 24 Jul 2008 04:36:46 +0000 fatRefuser http://www.fatrefuser.com/?p=49

I guess, everyone of us knows, that dieting is not an easy thing. It can be a tough challenge for many people. I’m writing here a little guide to give you some hints, so that you would avoid the things which always can make you lose control and start eating. Keep away from them if you wish to successfully make yourself thin again.

No.1 - Do not even try the toughest diet you can find at the beginning.
I see a lot of friends making this kind of mistakes. It is so common, that many people rushed into a super-strict diet they could find, and failed. Never use a diet that may seems to be too strict for you. I would suggest you to try something else if you are 100% sure you would stick with a diet.

No.2 - Gym is not the place you should visit everyday.
Another common mistake is, some of us would go to the gym every day when we’d decided to lose weight. This won’t help at all. It takes time for our bodies to heal and expand the muscle mass after each training session. So, going to the gym every day will definitely interferes with the body’s natural process.

No.3 - Keep touch with reality.
As I always say, we can’t expect losing pounds over night. Here’s the rule to make a realistic weight-losing plan: start small, and be prepared to go far. Yes, sometimes we would hear someone saying that he lost tens of pounds in a short time. It could be ture, but never make it your goal to match his performance. Weight loss results are different from person to person.

No.4 - Never get hard on calories.
We know that cutting down on calories is one of the building blocks of all diets, but you have to be careful about it. Your body will start storing anything it possibly can if too many calories are cut down. This is absolutely a good thing we want to meet.

No.5 - How about skipping meals? No!
Does skipping one or two meals help us to lose weight faster? Negative! Dieting is about eating the right foods, but not starving yourself.

No.6 - No need to refuse your favourite foods.
We should have this kind of common sense, that diets are just food control methods, not prisons. We all have some kinds of favourite foods which should stay away from the diets lists. Should we never enjoy them again? No! If such treats are not frequent, then they will not affect your progress in the long run.

No.7 - Don’t refuse to seek help.
Some of us would be shy if they have weight problems. You don’t have to! If you need advice or help, don’t hesitate to ask it from your friends or from professionals. Being fat is not an ugly thing, so don’t try to resolve every problem by yourself!

No.8 - Don’t check the bathroom scales everyday.
We are eager to see the confirmation of our efforts in the shape of lost pounds, but we should not make this a daily job. The pretty small daily fluctuations of your weight will soon have you depressed and even make you quit dieting. And this is something we have to avoid.

No.9 - Don’t let emotions drive you.
Aside from the eagerness that drives us to check our weight every day, there are still more emotions that influence dieting. As for me, I used to be glad to have ice-cream or snacks when I was bored, frustrated or angry. That’s just the issue we should deal with. We should not allow them to come between us and our purpose.

No.10 - Use your head besides your willpower
It is good to write down everything we eat. Doing this can help us to have a clear idea of how much we eat, and analyze the list for things that should not be there. Sometimes hunger will make you eat something you shouldn’t. Be honest with yourself and keep a clear head.

(Post brought to you by Proactol Fat Binder - The clinically proven weight loss pills. Product introduction please see here. Proactol Review could be found out here.) ]]> http://www.fatrefuser.com/20080724/ten-things-to-avoid-when-taking-diets.html/feed http://www.fatrefuser.com/20080718/target-heart-rate-for-effective-fat-burning.html http://www.fatrefuser.com/20080718/target-heart-rate-for-effective-fat-burning.html#comments Sat, 19 Jul 2008 00:48:15 +0000 fatRefuser http://www.fatrefuser.com/test/?p=5

(Post brought to you by Proactol Fat Binder - The clinically proven weight loss pills. Product introduction please see here. Proactol Review could be found out here.)

If you are going on an exercise, you should take care that the exercises that you can do are within your body’s heart rate zone. The heart range zone is the range of minimum to maximum heart rate. If you’re overweight, has a heart condition, or a person who wanted to drop weight fast and in a safe mode, it’s best that the exercises should be limited within the heart rate. Staying within these range is safe and really effective.

But first, how do we know our heart rate? That’s very simple. Subtract 220 from your current age and the result will be your maximum beats per minute. To know your range just multiply the previous result by 65% for the minimum rate and far maximum rate just multiply them by 85%.

For Example, 25-220 =-195 (195 becomes the maximum heart rate). The maximum heart rate when multiplied by 85% is 126.75 (195 multiplied by 85%) and the lowest is 81.25 (195 multiplied by 65%).

You can use this calculation when you exercise. The higher the heart rate, the more calories are being burned. So it’s essential that you really check your heart rate while doing the exercise. It might be a challenge at the start to get them correctly but when time and practice you can easily do it. All you need to do is to place your right index and middle finger to your inner wrist. You should be able to find something beating there. Once you found your heartbeat, count the number of beats within 10 seconds. From there, multiply it by ten to get the heartbeat rate per minute. If you really can’t figure out how to get the correct and reliable heartbeat, there are wristwatches on the market that can monitor your heartbeat rate. It’s as easy as setting the phone correctly to get the correct results.

You might be wondering why do we really need to have a maximum heartbeat rate since the higher the rate, the faster the calories burned. One of the reasons you need to have a ceiling heartbeat rate is it will prevent complications to those who don’t have a healthy heart. Another reason is that when you go beyond the heartbeat rate through exercise, you’re not burning the excessive calories in your body but you’re already burning the carbohydrates in your body. Carbs doesn’t mean weight loss but it is beneficial muscle development.

Most people who have ever tried dieting have at one time or another gone through yo-yo diets. These are the classic ideal of all those who don’t like what the measuring tape is telling them about their waists and thighs. Everybody wants a diet and some pills that can help them shed a significant number of pounds fast. In a week or two, if possible. However, all those pounds that you have been fast to discard are coming right back in the next month or so. Probably with some liver or stomach problems from the pills used to speed up the process.

Yo-Yo diets always sound like a good idea because people don’t like to think that weight problems are long-term problems which should be managed as such. They are looking for the miracle cure, the three-day wonder that would fix everything in a couple of days. Unfortunately, long-term problems solved in three days have a way of refusing to stay solved. It’s a sort of nudge from Mother Nature reminding us that we should not try and hurry things, especially when it’s impossible to do so. It doesn’t matter what the labels of dozens of pills say because weight loss is not a short term problem.

The best weight loss advice one could get comes from dietitians and physicians, but people tend to stay away from these professionals. Their answers offer no hope for a simple solution and their eating plans and diets seem to take forever. Nevertheless, these neglected experts know that the body has gained weight in time and will shed it in the same manner. Trying to force a new weight gain/loss rhythm is not healthy for the body and fast diets always end up causing damage to the internal organs and decreasing the muscle mass.

What a Yo-Yo diet can never give you is the guarantee that all the weight lost in one week won’t return after a couple of glasses of soda and two or three burgers. A proper diet that takes at least four weeks to complete allows the body to get rid of the accumulated fat and not of water or muscle mass. Crash diets that cut off your intake of calories may seem to work for the moment, but your body is going to pay a heavy price as the internal organs are left without the required daily nourishment.

Short term solutions always lead to long-term disasters and what looked like a sound proposition yesterday might prove to be a health hazard tomorrow. While your weight problem is nothing to be proud of, there is no magic solution that is going to make everything right just like that. You are going to have to put together a sound eating plan, exercise on a regular basis and make sure you’re not putting anything back on. There are many recipes fit for dieting that you can choose from and even cook yourself. Dieting is always simpler than it sounds. It starts with you reaching out for a bag of snacks and remembering that an apple would be better for both your waistline and self-esteem. ]]> http://www.fatrefuser.com/20080706/yo-yo-diets.html/feed http://www.fatrefuser.com/20080617/what-makes-us-fat.html http://www.fatrefuser.com/20080617/what-makes-us-fat.html#comments Tue, 17 Jun 2008 17:36:22 +0000 fatRefuser http://www.fatrefuser.com/?p=46

Anyone who wants to resolve any problem, he has to know the cause of problem above all. It is the same by losing weight. We have to know why we are growing fat first, then, we can suit the remedy to the case.

Unhealthy eating combined with sustained lack of activity usually causes obesity. You take more calories than you burn everyday, your body then puts on fat. This is the common sense behind obesity. Further more, according to genetics, obesity could also be inherited from family members. If your family has a history of weight problems, then you should watch your weight very carefully.

However, bad eating habits are the top reason why people become obese. With neither the time, nor the inclination to control one’s meals, there’s no wonder people get fat all over the world. People are always busy, but this is not the excuse that we have to eat junk food all the time. Fast foods may look good, but they contain too high fat for your body. Thing is, a single burger is worth a whole meal, but your body does not judge the situation this way. Your stomach will never be filled by a regular burger, so it will keep asking for more, despite the fact that your body does not need more burgers.

Many people try diets in order to lose a few pounds. But the fact is, most of them return to their old lifestyle and eating habits easily, which almost always means the lost weight would be regained rapidly. Moreover, the body will get used to these diets after long time diet taking, and after that it will be much harder for you to lose weight. Strictly taking diets means you have to refuse a lot of delicious foods, which will make these foods much more attractive than usual. The result is, most of the diets takers give up easily.

At the end of this article, I would say, keep a healty lifestyle is the most effective way to keep you fit. Don’t eat foods with high calories too often, do enough sport exercises regularly and better on a daily basis. If you already have weight problems, then you’d better try some products like Proactol fat binder, which won’t ask you to eat diets strictly. I’ve already seen too many people tried diets and gave up. Results are they regained more fat than before. ]]> http://www.fatrefuser.com/20080617/what-makes-us-fat.html/feed